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Shay

03.11.24 | Shay | No Comments

Taking Control of Your Energy

Health + Wellness + Mind + Soul

Have you ever had those days where you just feel … tired? Maybe exhausted or unmotivated? We have all been there. Personally, in my twenties I have … [Read more...] about Taking Control of Your Energy

01.24.24 | Shay | No Comments

Resetting for 2024

Health + Wellness + Mind + Soul

The past few months have been a mindset shift and currently with the layoffs continuing to happen, I want to talk about it - or well, write about it - … [Read more...] about Resetting for 2024

Malibu Beach Photoshoot

10.28.23 | Shay | No Comments

A Quick, Relaxing Date Trip to Malibu Beach

Lifestyle + Travels

I’m sure you’ve heard about Malibu Beach in movies and television shows - the fine sand, different shades of blue beautiful waves, happy people … [Read more...] about A Quick, Relaxing Date Trip to Malibu Beach

10.18.23 | Shay | No Comments

Easy Self-Care Tips for Busy People

Health + Wellness + Mind + Soul

Self-care is not self-ish. Taking care of your mind, your body, and your overall well-being and health is necessary before you can give energy and … [Read more...] about Easy Self-Care Tips for Busy People

10.01.23 | Shay | No Comments

Why Montréal is the Perfect Bachelorette Destination

Events + Lifestyle + Travels

When my bestie told me she wanted to have her bachelorette in Montréal, my first thoughts were, “Montréal? Where do I start? How’s the nightlife? How … [Read more...] about Why Montréal is the Perfect Bachelorette Destination

Filoli Garden

08.25.23 | Shay | No Comments

My Surprising Visit to Filoli, the Historic House and Garden

Lifestyle + Travels

For our wedding anniversary, we had a trip planned to Maui. Unfortunately, Maui has been fighting through the wildfires so instead, we stayed local. … [Read more...] about My Surprising Visit to Filoli, the Historic House and Garden

07.27.23 | Shay | No Comments

Living in New York City for a Month

Lifestyle + Travels

Living in California my whole life, I’ve always been curious - wondering how it felt to live in another state. I’ve always had an admiration for … [Read more...] about Living in New York City for a Month

03.31.23 | Shay | No Comments

5 Important Lessons I’ve Learned from my Twenties

Lifestyle

1. Relationships Require Work In your twenties, you’re meeting a lot of people from various stages in your life. These are friends from college, … [Read more...] about 5 Important Lessons I’ve Learned from my Twenties

The Bungalow Kitchen

03.24.23 | Shay | No Comments

Birthday Brunch at The Bungalow Kitchen!

Events + Lifestyle

I had such a fun time when I visited The Bungalow - Santa Monica so when my friends told me that they opened up a new location up here in the SF Bay, … [Read more...] about Birthday Brunch at The Bungalow Kitchen!

Turning 30

03.20.23 | Shay | 1 Comment

How My Twenties Went

Lifestyle

With my thirties around the corner, I’ve been reflecting a lot on the past decade and wow, a lot can certainly change in 10 years. Entering my … [Read more...] about How My Twenties Went

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If you’ve made it this far,

Shay & Sumo on the Beach

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

Recent Posts

  • Taking Control of Your Energy
  • Resetting for 2024
  • A Quick, Relaxing Date Trip to Malibu Beach
  • Easy Self-Care Tips for Busy People
  • Why Montréal is the Perfect Bachelorette Destination

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