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Shay

Bachelorette in Miami

02.28.23 | Shay | No Comments

The Perfect Miami Bachelorette Itinerary

Events + Lifestyle + Travels

I joke about how I knew I wanted my bachelorette in Miami before I even got engaged. My girlfriends and I love to dance, have a great time, love warm … [Read more...] about The Perfect Miami Bachelorette Itinerary

Palm Event Center

02.23.23 | Shay | No Comments

Unforgettable Wedding at the Palm Event Center in the Vineyard

Events + Lifestyle

Getting married at the Palm Event Center in the Vineyard was our version of a real-life fairytale. From the planners & team who excelled in … [Read more...] about Unforgettable Wedding at the Palm Event Center in the Vineyard

Tea Ceremony

02.11.23 | Shay | No Comments

How the Tea Ceremony & Cultural Celebrations Made our Wedding Special

Events + Lifestyle

If you’re planning a wedding that follows the western/American traditions and contemplating if it’s worth the extra planning to incorporate cultural … [Read more...] about How the Tea Ceremony & Cultural Celebrations Made our Wedding Special

02.01.23 | Shay | 1 Comment

Wedding Planning – How We Got Started & Our Vendor Team

Events + Lifestyle

As someone who enjoys planning events, I was not prepared for the layers of decisions involved with planning a wedding .. it was decisions on top of … [Read more...] about Wedding Planning – How We Got Started & Our Vendor Team

Vietnamese Dipping Sauce

01.12.23 | Shay | No Comments

Best Dipping Sauce Recipe | The Sauce that Compliments (Almost) Everything

Health + Wellness + Recipes

What do Thai lettuce wraps, spring rolls, vermicelli, steamed lobster, and hot pot all have in common? These meals are not complete without the fish … [Read more...] about Best Dipping Sauce Recipe | The Sauce that Compliments (Almost) Everything

01.04.23 | Shay | No Comments

My Wedding Series

Love + Sin

Part I: The PlanningPart II: Integrating Traditions & CulturesPart III: Wedding DayPart IV: The Parties - Bachelorette 2022 was one of the best … [Read more...] about My Wedding Series

01.04.23 | Shay | No Comments

How to Make Christmas Brunch the New Tradition

Events + Lifestyle + Recipes

The holidays are special because it provides me with the time & space at the end of the year to pause, relish in gratitude, and spend quality time … [Read more...] about How to Make Christmas Brunch the New Tradition

12.18.22 | Shay | No Comments

A Quality Sushi Dinner that will Impress your Friends

Events + Lifestyle + Recipes

I hosted my first official dinner for Thomas & the girls this weekend and the entire process brought me so much joy — I had such a blast … [Read more...] about A Quality Sushi Dinner that will Impress your Friends

01.30.22 | Shay | No Comments

2022 Habits

Health + Wellness + Mind + Soul

It’s a new year & I’m back! The energy & high I get as I write is indescribable, almost like a therapeutic release. This year, rather than … [Read more...] about 2022 Habits

07.06.21 | Shay | 1 Comment

A letter to my bridesmaids

Daily Shay

My girlfriends, my therapists, my personal stylists, my living diaries, my sisters by other misters, and most recently, my bridesmaids! This letter … [Read more...] about A letter to my bridesmaids

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If you’ve made it this far,

Shay & Sumo on the Beach

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

Recent Posts

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  • Resetting for 2024
  • A Quick, Relaxing Date Trip to Malibu Beach
  • Easy Self-Care Tips for Busy People
  • Why Montréal is the Perfect Bachelorette Destination

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