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Shay

04.24.21 | Shay | No Comments

Slow Mornings

Mind + Soul

no plans, waking up early. naturally. quiet home, even the dog is asleep. change into my favorite workout fit & sweat on the … [Read more...] about Slow Mornings

Engagement Paso Robles

12.28.20 | Shay | No Comments

We Got Engaged!

Events + Lifestyle

I still cannot believe it and some days, it still feels like a dream. We browsed rings for fun last year during our anniversary trip to Vegas and we'd … [Read more...] about We Got Engaged!

08.15.20 | Shay | No Comments

Sleep for your Body, Health, Mind & Success

Health + Wellness + Mind + Soul

Sleep is a necessity and most of us already know that, but do you know what really happens when you get a full night's rest ... or when you don't? … [Read more...] about Sleep for your Body, Health, Mind & Success

07.14.20 | Shay | No Comments

How To Have The Motivation To Do The Things You Need To Do

Health + Wellness + Mind + Soul

Many times we will get inspired by an idea, have a vision we want to bring to life, or set a goal we'd like to accomplish but what gets between us and … [Read more...] about How To Have The Motivation To Do The Things You Need To Do

07.01.20 | Shay | No Comments

7 Attributes to a Healthy & Happy Relationship

Daily Shay

I am surrounded by beautiful individuals who are in healthy and happy relationships and I, myself, being in a relationship (10 years and still going … [Read more...] about 7 Attributes to a Healthy & Happy Relationship

06.25.20 | Shay | No Comments

How Technology Has Impacted Our Memory & Focus

Health + Wellness + Mind + Soul

Technology has made our lives easier and more efficient in numerous ways - from the ability to quickly look up directions, information, and endless … [Read more...] about How Technology Has Impacted Our Memory & Focus

06.23.20 | Shay | No Comments

Interview Series: Answering Behavioral Questions

Daily Shay

Interviewing and answering behavioral questions. Sounds a lot easier than it is, doesn't it? Talking about your past experiences ... can't be that … [Read more...] about Interview Series: Answering Behavioral Questions

06.17.20 | Shay | No Comments

Check Your Privilege

Daily Shay

Black Lives Matter has been a continuous movement - a movement of many realizations weaved in together and the recognition that we are living in a … [Read more...] about Check Your Privilege

06.14.20 | Shay | No Comments

How To Bring More Happiness Into Your Life

Health + Wellness + Mind + Soul

A feel good post. Often times, our days and emotions are dictated by external factors -- it may be an email, text, or something we see on social … [Read more...] about How To Bring More Happiness Into Your Life

06.05.20 | Shay | No Comments

#BLM

Daily Shay

May 25, 2020 was the day that spread a global movement, the Black Lives Matter Movement. Black Lives Matter, an international human rights movement … [Read more...] about #BLM

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If you’ve made it this far,

Shay & Sumo on the Beach

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

Recent Posts

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