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Shay

05.25.20 | Shay | No Comments

3 Active Practices for Better Memory

Mind + Soul

This month, I came across Jim Kwik's video on YouTube where he engaged the audience on lessons on how to unleash their super brain and suddenly, I was … [Read more...] about 3 Active Practices for Better Memory

05.13.20 | Shay | No Comments

Writing a Letter to Your Past & Future Self

Daily Shay

A little on self love and self reflection. We always hear about how it's good to self-reflect, write a letter to yourself, and read it later. But … [Read more...] about Writing a Letter to Your Past & Future Self

05.04.20 | Shay | No Comments

How to be More Productive

Health + Wellness + Mind + Soul

Productivity is a muscle in the mind that I have been trying to build for a few years now. With fast technology and social media readily available, … [Read more...] about How to be More Productive

04.25.20 | Shay | No Comments

The Different Types of Stresses & How to Reduce Stress

Health + Wellness + Mind + Soul

Stress happens to everyone, it's a normal part of life, and not all stress is negative. What's important is to be familiar with the different types of … [Read more...] about The Different Types of Stresses & How to Reduce Stress

04.15.20 | Shay | No Comments

Tips On How to Prepare for a Recruiter Call

Daily Shay

You connect with a recruiter at a company and after reviewing your resume, the recruiter is now interested in speaking with you. That's awesome, but … [Read more...] about Tips On How to Prepare for a Recruiter Call

04.14.20 | Shay | No Comments

5 Simple Habits to Improve Your Everyday Mindset

Health + Wellness + Mind + Soul

I would love to share five simple habits I have integrated in my life that have dramatically improved my everyday. Some of these habits have been … [Read more...] about 5 Simple Habits to Improve Your Everyday Mindset

10.08.19 | Shay | No Comments

Googler

Daily Shay

Took a few months hiatus! July was spent studying and preparing for my interviews (not sure what happened in August & September) but I am now … [Read more...] about Googler

05.29.19 | Shay | No Comments

Asian Pacific Heritage Month

Daily Shay

In honor of May being Asian Pacific Heritage month, I'm going to write about my identity, reflect on my values, and how my culture has impacted (and … [Read more...] about Asian Pacific Heritage Month

Prosh at Barrys

05.29.19 | Shay | No Comments

Proshy Turns 21

Daily Shay

I can always look forward to kicking off May w/ Prosh's birthday. This day was filled her favorites - her favorite activities w/ her favorite people. … [Read more...] about Proshy Turns 21

Oakland Picnic

05.05.19 | Shay | No Comments

Perfect Saturday

Daily Shay

Happiness to me comes easy - this Saturday was pure joy. 8:40am: Pilates Class My newest obsession. I've found studios in Oakland that I love … [Read more...] about Perfect Saturday

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If you’ve made it this far,

Shay & Sumo on the Beach

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

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