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If you’ve made it this far,

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

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loveshayna

shay for short ✨
lifestyle & wellness | learn, share & 🔁
get stronger w/ me @xcorestudio

1 month w/ our little Nathaniel Sin 🩵 nothing c

1 month w/ our little Nathaniel Sin 🩵 nothing can really prepare you for the first month w/ a newborn esp as first time parents - everything is new from navigating recovery & nursing, trying to understand your baby’s cries, sleepless nights, & even leaving the house requires mental math. 😅 We survived what felt like the longest month ever & cherishing the newborn stage 🥹

Happy Holidays! We are trading cookies 🍪 for mi

Happy Holidays! We are trading cookies 🍪 for milk 🍼 this year.

Officially entering the parenthood stage, excited

Officially entering the parenthood stage, excited to do it with you @t_sin 🍼

SO grateful for all the love, support, parenthood

SO grateful for all the love, support, parenthood advice, & bb gifts from family & friends over the past few months 🫶🏼 soaking in all the moments together before our newest addition ➕

my workouts are same same but different 😂💪🏼 #38weekspregnant

our lives are going to be soo different in a few m

our lives are going to be soo different in a few months! can’t wait to welcome our baby boy at the end of the year 🫐💙

24hrs in Seattle! @pikeplacechowder @beecherschees

24hrs in Seattle! @pikeplacechowder @beecherscheese @ginger.scallion & chasing sunsets with my favorite photographer 🌅

I love a good hotel aesthetic & @t_sin is all abou

I love a good hotel aesthetic & @t_sin is all about the fitness centers so @thedouglas_van was perfect for our trip in Vancouver! @citizenm was also cool & trendy was our 24hr stay in Seattle 🛌☁️

All the weekend highlights of May smooshed into an

All the weekend highlights of May smooshed into an IG carousel 🙂‍↕️

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