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Daily Shay

01.04.23 | Shay | No Comments

My Wedding Series

Love + Sin

Part I: The PlanningPart II: Integrating Traditions & CulturesPart III: Wedding DayPart IV: The Parties - Bachelorette 2022 was one of the best … [Read more...] about My Wedding Series

07.06.21 | Shay | 1 Comment

A letter to my bridesmaids

Daily Shay

My girlfriends, my therapists, my personal stylists, my living diaries, my sisters by other misters, and most recently, my bridesmaids! This letter … [Read more...] about A letter to my bridesmaids

07.01.20 | Shay | No Comments

7 Attributes to a Healthy & Happy Relationship

Daily Shay

I am surrounded by beautiful individuals who are in healthy and happy relationships and I, myself, being in a relationship (10 years and still going … [Read more...] about 7 Attributes to a Healthy & Happy Relationship

06.23.20 | Shay | No Comments

Interview Series: Answering Behavioral Questions

Daily Shay

Interviewing and answering behavioral questions. Sounds a lot easier than it is, doesn't it? Talking about your past experiences ... can't be that … [Read more...] about Interview Series: Answering Behavioral Questions

06.17.20 | Shay | No Comments

Check Your Privilege

Daily Shay

Black Lives Matter has been a continuous movement - a movement of many realizations weaved in together and the recognition that we are living in a … [Read more...] about Check Your Privilege

06.05.20 | Shay | No Comments

#BLM

Daily Shay

May 25, 2020 was the day that spread a global movement, the Black Lives Matter Movement. Black Lives Matter, an international human rights movement … [Read more...] about #BLM

05.13.20 | Shay | No Comments

Writing a Letter to Your Past & Future Self

Daily Shay

A little on self love and self reflection. We always hear about how it's good to self-reflect, write a letter to yourself, and read it later. But … [Read more...] about Writing a Letter to Your Past & Future Self

04.15.20 | Shay | No Comments

Tips On How to Prepare for a Recruiter Call

Daily Shay

You connect with a recruiter at a company and after reviewing your resume, the recruiter is now interested in speaking with you. That's awesome, but … [Read more...] about Tips On How to Prepare for a Recruiter Call

10.08.19 | Shay | No Comments

Googler

Daily Shay

Took a few months hiatus! July was spent studying and preparing for my interviews (not sure what happened in August & September) but I am now … [Read more...] about Googler

05.29.19 | Shay | No Comments

Asian Pacific Heritage Month

Daily Shay

In honor of May being Asian Pacific Heritage month, I'm going to write about my identity, reflect on my values, and how my culture has impacted (and … [Read more...] about Asian Pacific Heritage Month

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If you’ve made it this far,

Shay & Sumo on the Beach

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

Recent Posts

  • Taking Control of Your Energy
  • Resetting for 2024
  • A Quick, Relaxing Date Trip to Malibu Beach
  • Easy Self-Care Tips for Busy People
  • Why Montréal is the Perfect Bachelorette Destination

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