Have you ever had those days where you just feel … tired? Maybe exhausted or unmotivated? We have all been there. Personally, in my twenties I have … [Read more...] about Taking Control of Your Energy
Mind + Soul
Resetting for 2024
The past few months have been a mindset shift and currently with the layoffs continuing to happen, I want to talk about it - or well, write about it - … [Read more...] about Resetting for 2024
Easy Self-Care Tips for Busy People
Self-care is not self-ish. Taking care of your mind, your body, and your overall well-being and health is necessary before you can give energy and … [Read more...] about Easy Self-Care Tips for Busy People
2022 Habits
It’s a new year & I’m back! The energy & high I get as I write is indescribable, almost like a therapeutic release. This year, rather than … [Read more...] about 2022 Habits
Slow Mornings
no plans, waking up early. naturally. quiet home, even the dog is asleep. change into my favorite workout fit & sweat on the … [Read more...] about Slow Mornings
Sleep for your Body, Health, Mind & Success
Sleep is a necessity and most of us already know that, but do you know what really happens when you get a full night's rest ... or when you don't? … [Read more...] about Sleep for your Body, Health, Mind & Success
How To Have The Motivation To Do The Things You Need To Do
Many times we will get inspired by an idea, have a vision we want to bring to life, or set a goal we'd like to accomplish but what gets between us and … [Read more...] about How To Have The Motivation To Do The Things You Need To Do
How Technology Has Impacted Our Memory & Focus
Technology has made our lives easier and more efficient in numerous ways - from the ability to quickly look up directions, information, and endless … [Read more...] about How Technology Has Impacted Our Memory & Focus
How To Bring More Happiness Into Your Life
A feel good post. Often times, our days and emotions are dictated by external factors -- it may be an email, text, or something we see on social … [Read more...] about How To Bring More Happiness Into Your Life
3 Active Practices for Better Memory
This month, I came across Jim Kwik's video on YouTube where he engaged the audience on lessons on how to unleash their super brain and suddenly, I was … [Read more...] about 3 Active Practices for Better Memory