• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

shay

  • Community
  • About Me
  • Contact
  • Health + Wellness
    • Mind + Soul
    • Body
    • Recipes
  • Lifestyle
    • Motherhood
    • Events
    • Travels

Mind + Soul

03.11.24 | Shay | No Comments

Taking Control of Your Energy

Health + Wellness + Mind + Soul

Have you ever had those days where you just feel … tired? Maybe exhausted or unmotivated? We have all been there. Personally, in my twenties I have … [Read more...] about Taking Control of Your Energy

01.24.24 | Shay | No Comments

Resetting for 2024

Health + Wellness + Mind + Soul

The past few months have been a mindset shift and currently with the layoffs continuing to happen, I want to talk about it - or well, write about it - … [Read more...] about Resetting for 2024

10.18.23 | Shay | No Comments

Easy Self-Care Tips for Busy People

Health + Wellness + Mind + Soul

Self-care is not self-ish. Taking care of your mind, your body, and your overall well-being and health is necessary before you can give energy and … [Read more...] about Easy Self-Care Tips for Busy People

01.30.22 | Shay | No Comments

2022 Habits

Health + Wellness + Mind + Soul

It’s a new year & I’m back! The energy & high I get as I write is indescribable, almost like a therapeutic release. This year, rather than … [Read more...] about 2022 Habits

04.24.21 | Shay | No Comments

Slow Mornings

Mind + Soul

no plans, waking up early. naturally. quiet home, even the dog is asleep. change into my favorite workout fit & sweat on the … [Read more...] about Slow Mornings

08.15.20 | Shay | No Comments

Sleep for your Body, Health, Mind & Success

Health + Wellness + Mind + Soul

Sleep is a necessity and most of us already know that, but do you know what really happens when you get a full night's rest ... or when you don't? … [Read more...] about Sleep for your Body, Health, Mind & Success

07.14.20 | Shay | No Comments

How To Have The Motivation To Do The Things You Need To Do

Health + Wellness + Mind + Soul

Many times we will get inspired by an idea, have a vision we want to bring to life, or set a goal we'd like to accomplish but what gets between us and … [Read more...] about How To Have The Motivation To Do The Things You Need To Do

06.25.20 | Shay | No Comments

How Technology Has Impacted Our Memory & Focus

Health + Wellness + Mind + Soul

Technology has made our lives easier and more efficient in numerous ways - from the ability to quickly look up directions, information, and endless … [Read more...] about How Technology Has Impacted Our Memory & Focus

06.14.20 | Shay | No Comments

How To Bring More Happiness Into Your Life

Health + Wellness + Mind + Soul

A feel good post. Often times, our days and emotions are dictated by external factors -- it may be an email, text, or something we see on social … [Read more...] about How To Bring More Happiness Into Your Life

05.25.20 | Shay | No Comments

3 Active Practices for Better Memory

Mind + Soul

This month, I came across Jim Kwik's video on YouTube where he engaged the audience on lessons on how to unleash their super brain and suddenly, I was … [Read more...] about 3 Active Practices for Better Memory

  • Page 1
  • Page 2
  • Go to Next Page »

Primary Sidebar

If you’ve made it this far,

Shay & Sumo on the Beach

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

Recent Posts

  • Taking Control of Your Energy
  • Resetting for 2024
  • A Quick, Relaxing Date Trip to Malibu Beach
  • Easy Self-Care Tips for Busy People
  • Why Montréal is the Perfect Bachelorette Destination

Copyright © 2025 · loveshayna

Isla Theme by Code + Coconut