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Mind + Soul

05.04.20 | Shay | No Comments

How to be More Productive

Health + Wellness + Mind + Soul

Productivity is a muscle in the mind that I have been trying to build for a few years now. With fast technology and social media readily available, … [Read more...] about How to be More Productive

04.25.20 | Shay | No Comments

The Different Types of Stresses & How to Reduce Stress

Health + Wellness + Mind + Soul

Stress happens to everyone, it's a normal part of life, and not all stress is negative. What's important is to be familiar with the different types of … [Read more...] about The Different Types of Stresses & How to Reduce Stress

04.14.20 | Shay | No Comments

5 Simple Habits to Improve Your Everyday Mindset

Health + Wellness + Mind + Soul

I would love to share five simple habits I have integrated in my life that have dramatically improved my everyday. Some of these habits have been … [Read more...] about 5 Simple Habits to Improve Your Everyday Mindset

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If you’ve made it this far,

Shay & Sumo on the Beach

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

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