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Travels

Malibu Beach Photoshoot

10.28.23 | Shay | No Comments

A Quick, Relaxing Date Trip to Malibu Beach

Lifestyle + Travels

I’m sure you’ve heard about Malibu Beach in movies and television shows - the fine sand, different shades of blue beautiful waves, happy people … [Read more...] about A Quick, Relaxing Date Trip to Malibu Beach

10.01.23 | Shay | No Comments

Why Montréal is the Perfect Bachelorette Destination

Events + Lifestyle + Travels

When my bestie told me she wanted to have her bachelorette in Montréal, my first thoughts were, “Montréal? Where do I start? How’s the nightlife? How … [Read more...] about Why Montréal is the Perfect Bachelorette Destination

Filoli Garden

08.25.23 | Shay | No Comments

My Surprising Visit to Filoli, the Historic House and Garden

Lifestyle + Travels

For our wedding anniversary, we had a trip planned to Maui. Unfortunately, Maui has been fighting through the wildfires so instead, we stayed local. … [Read more...] about My Surprising Visit to Filoli, the Historic House and Garden

07.27.23 | Shay | No Comments

Living in New York City for a Month

Lifestyle + Travels

Living in California my whole life, I’ve always been curious - wondering how it felt to live in another state. I’ve always had an admiration for … [Read more...] about Living in New York City for a Month

Bachelorette in Miami

02.28.23 | Shay | No Comments

The Perfect Miami Bachelorette Itinerary

Events + Lifestyle + Travels

I joke about how I knew I wanted my bachelorette in Miami before I even got engaged. My girlfriends and I love to dance, have a great time, love warm … [Read more...] about The Perfect Miami Bachelorette Itinerary

Carlsbad Flower Fields

04.24.19 | Shay | No Comments

Flower Fields + San Diego

Lifestyle + Travels

Thomas planned a surprise weekend getaway for my 26th birthday celebration. How he remembered me mentioning wanting to go to the Carlsbad Flower … [Read more...] about Flower Fields + San Diego

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If you’ve made it this far,

Shay & Sumo on the Beach

welcome to my site!

This is where you can find entries on health & wellness from the mind, body, and soul. I’ll be sharing pieces around lifestyle, too.

Get to know me more by reading my about me or connecting on IG.

Love, Shayna

Recent Posts

  • Taking Control of Your Energy
  • Resetting for 2024
  • A Quick, Relaxing Date Trip to Malibu Beach
  • Easy Self-Care Tips for Busy People
  • Why Montréal is the Perfect Bachelorette Destination

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